Really come on, I’m serious, get dancing, its that Day yet again, how did it get here so quick !! But, lets dance, by dancing we can achieve great muscle tone, become stronger, stay flexible, dancing has so many benefits and its such a pleasure to do, when we set a fitness routine, lots of us just can’t face it, although we should ! A great work out with music is great, so if you belong to the group of (let me find an excuse!!) this could be for you, just play your favourite music and dance your little feet of, you can do it alone, or you can join a dance class and make new friends, make it a social event, or just dance happily around your home.
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